"Before training with Kelsey, I was in search of an accountability partner and scheduled workouts on my calendar to ensure I put in the work. I was also wanting to focus on my physical and mental health along with working toward feeling confident in my body.

I pushed through my fear that the coach and I may not mesh well or be on the same page with workout style and body composition goals, since I knew the benefit of having a dedicated trainer at a specified time that would get my body moving was exactly what I needed.

I've really appreciated the improvements I've seen since training with Kelsey, especially my ability to lift heavier weights, better posture, increased confidence in my clothes, and reduced anxiety.

One of the biggest benefits of consistent weekly workouts has been taking intentional time away from my laptop screen to focus on myself—something especially important as a business professional. It’s also a great opportunity to interact with another person and talk about whatever’s going on in our daily lives. Kelsey has been a positive, encouraging presence, supporting me in all areas of my life."

Hear it from them

"A guy at the gym today came over to us and said they just couldn't help themselves but they had to tell Kels she's the best trainer they've seen, and there's a lot of trainers that train people in my neighborhood! Obviously I couldn't agree more. You give your clients 100% of your focus during each session, customize every second of the workout to the person you're training, care deeply about your clients beyond just the physical fitness work we do, and you're the kindest, most encouraging human. There's never shame or doubt, it's always love and motivation. Grateful for you. <3 "

MELISSA S.

1-on-1 Training Client

ANUJA S.

New Mom & 1-on-1 Training Client

"I'm a new-ish mom with an almost three-year old, and hadn't been able to get back to the gym or focusing on myself since having my son. I had done personal training and small group training previously, and love the accountability and 1:1 support that it offers. I knew it would be the best way for me to get back to carving out self-care time, and I immediately vibed with Kelsey!

Kelsey and I have been working together for a few months. It's amazing to me how exercises we did when we first started training that I found so difficult are now more doable. Kelsey does an amazing job challenging me and pushing me to be my best. Outside of the gym, my energy, stamina, and sleep are better, too!

It is so much easier to carry my son for sustained periods of time or stay active with him outside of the gym. I look forward to continuing my journey with Kelsey so I can keep on lifting my son as he keeps getting bigger. :)"

JENNIFER N.

Hybrid Training Client

Bride-to-Be & 1-on-1 Training Client

"Kelsey has a truly exceptional approach to training, one that reflects deep knowledge, intention, and genuine care. She has clearly taken the time to study the body and understands how closely movement is connected to sleep, stress, and overall well-being. Because of this, her training plans are thoughtfully curated and go beyond physical goals, grounding each session in holistic self-care.

What truly sets Kelsey apart is the way she shows up for her clients. Her support doesn’t end when the session does; she consistently checks in, offers encouragement, and provides motivation that makes you feel seen and supported. I felt empowered to take better care of my body because she takes the time to explain not just what we are doing, but why each movement matters.

Kelsey’s work is rooted in authentic care. She never approaches training as transactional; instead, she builds real relationships and takes the time to understand each client’s needs, lifestyle, and capacity. Her presence, professionalism, and intentionality make a lasting impact.

I wholeheartedly recommend Kelsey to anyone looking for a trainer who leads with expertise, compassion, and purpose."

Destiny H.

Student Athlete & 1-on-1 Training Client

"Working with Kelsey has helped me get stronger, feel more confident, and improve in soccer. I feel happier, more social, and more carefree in my everyday life, and I’m really proud of how much stronger and faster I’ve become.

She is kind, fun, and really easy to talk to. She listens, supports me, and always encourages me to do my best. She makes workouts enjoyable and helps me believe in myself. I would definitely recommend her because she is so supportive and helps you grow in a healthy and positive way.”

Sara d.

Student & 1-on-1 Training Client

"Before I started training with Kelsey, I had weak lungs and would run out of breath easily. My dad had the idea to work with a coach, and I wanted to gain muscle. Since then, I've seen amazing results. I have much better stamina, I'm lifting a lot more weight, and I have great visible muscle now! One of my biggest 'aha' moments was realizing how good I felt after a workout, like I had therapy and exercise at the same time.

What makes this experience so special is how supportive and encouraging my coach is. It makes me feel so motivated and valued. I'm especially proud of when I started lifting actual weights with ease and feeling more confident in my own skin. My confidence has grown a lot and I have so much better body positivity.

I would totally recommend this coaching experience to anyone considering it. It has changed my life for the better, and I look forward to every session!"

Alexis r.

FRANKIE P.

Mom of 3 & Virtual Training Client

"I could not stay disciplined before working with Kelsey. I started following her journey on Instagram, and that motivated me to take the leap. Since then, I've experienced changes physically, mentally, and emotionally. I look forward to our sessions and feel like a whole new person. My biggest 'aha' moment has been the mindset and habit change. I now incorporate what Kelsey has taught me about movement, nutrition, and overall mindset into my everyday choices. I feel good about my choices because I want to make them, not because I feel forced to because I'm "dieting."

Kelsey is not only my trainer, but my friend. She acts as my therapist when we work out together! She lets me be myself and knows when to push me. I'm especially proud of the mindset and motivation she provides me with. Virtual training seemed silly at first, but I look forward to it every week and feel no different than if I were in a room with her, minus the fact that I would get to hug her.

This journey has become a part of who I am now because of Kelsey's influence and training style. I don't feel like I'm dieting and exercising. I feel like I am just becoming a better version of myself that was always there but needed to be found. I would absolutely recommend this experience to anyone!"

Vanessa c.

1-on-1 Training Client

"I had hit a wall. I was in a stagnant place in my wellness journey and wasn't making any real forward progress. After speaking with others who had trained with coaches before, I realized I finally had the time to commit to a new wellness routine. Since starting, I've been feeling more energized and motivated! Soon after working with Kelsey, I realized that I was not pushing myself as hard as I could have been in the gym and undermining my own skills and capabilities. Basically, I saw I could handle a lot more than I thought.

Kelsey's positive energy and attitude has made working out feel challenging yet fun and never like a chore. I know with every session I'll be learning a lot of new things, and my confidence grows. I don't leave our sessions feeling confused or discouraged but quite the opposite! I'm especially proud of being able to do exercises that I never thought I would be able to do on my own.

I would absolutely recommend Kelsey. I've already spoken positively to everyone I've shared my fitness journey with and have told them that I've learned so much in such a short period of time. I'm looking forward to seeing what my body is capable of and what my results will be by the end of this year!"

"I reached out to Kelsey because I wanted to feel stronger and maintain my stamina over long practices and rehearsals. As a dancer, I felt that taking fitness seriously was just as important as taking classes, and I didn't want to stay stagnant.

Since training with Kelsey, I've noticed far less minor injuries that I used to be prone to, and I love watching myself feel stronger over time. I can always rely on Kelsey to push me past what I think I'm capable of. I've also gotten so many tips on nutrition and how to eat leading up to certain events, whether that's a photoshoot, a show, or what to have before practices, that I can apply to my every day.

Training has positively affected my self-confidence. Things I do now to take care of myself, whether it's working out or eating as a form of fuel, have turned into some of my favorite parts of my day. I would tell anyone considering training with her to just go for it! Everyone has an ideal version of themselves in their head, so take steps toward becoming the person you envision yourself to be."

MEG W.

Pro Dancer & 1-on-1 Training Client

Katie n.

Collegiate Athlete & 1-on-1 Training Client

"I was a former athlete who had trained specifically for soccer, and after I stopped playing, I had bounced around different gyms and workout classes. When I stumbled upon SculptHouse and met Kelsey, I knew this would be something for me. We started talking more and she mentioned she does personal training, and I loved her energy so much that I thought to myself, why don't I do both? It was the best decision I have ever made.

I had no doubts or fears going in because Kelsey is so passionate and amazing at explaining what she thinks is best for you. I love her energy, her commitment, and her honesty. Since we started working together, I've noticed I am stronger, I can run faster and for longer distances, and I've found myself challenging myself again. She has brought me back to my athletic days, except without the toxic energy and pressure.

We've built long-term habits together. I've learned to eat healthier and cut out the negativity personally and professionally, which only helps you go farther in your fitness journey. I am much more confident and happy than I have been.

I have learned more from her in the past four months about fitness, cycle syncing, and my body than I have in my entire life."

PAIGE S.

Online Training Client

"I reached out to Kelsey because my busy work schedule was cutting into my fitness routine. As I traveled for work, I struggled to find motivation to make hotel workouts feel worth it, or to even know where to start. Kelsey immediately became an incredible motivator and developed a program that not only challenged me to be my best self, but encouraged me to do it because it felt good, not because I had to get it done.

I had never worked with a personal trainer before, so I wasn't sure what to expect. But Kelsey truly takes the time to tailor programs directly to her clients. She listens to my goals and picks up on nuances in our conversations that she uses to further challenge me and lead me to surprising even myself. Even though we don't work together in person, her energy and support is felt through our Check In calls and comments she leaves on the app. I never feel alone in the journey.

The biggest improvement I've noticed is a growth in self-confidence. As someone who has always struggled with this, I'll be the first to say it still fluctuates day to day, but Kelsey has truly helped me recognize every "win," whether it's increasing the weights I lift or simply feeling stronger in my own skin. She's also instilled in me a strong sense of routine, even with a schedule that is constantly fluid and slightly chaotic.

Sign up and give it a try! Kelsey makes everything very personal, where you feel heard, valued, and supported. She leads with grace and kindness, and slowly eases into an encouraging push that will make you challenge yourself more than you ever expected."

Nicole n.

1-on-1 Training Client

"I was an avid class participant but felt like I had plateaued and wasn't getting the results I wanted. I was lacking muscle tone, dealing with sports injury rehab and prevention, and looking to improve my performance.

Since working with Kelsey, I've seen a definite change in muscle mass, and she helped me rehab from a shoulder injury and chronic back pain from riding horses. I rarely have any back pain now and my shoulder is back to normal! I've also seen better performance in my sport of hunter/jumper equestrian — I can only ride on weekends and needed a way to strengthen those muscles, and working with Kelsey really helped develop those results.

Kelsey is the MOST supportive trainer/therapist/cheerleader/FRIEND! I so cherished our Thursday morning sessions. ❤️ Strength training can be intimidating, and Kelsey's patience, kindness, supportive and holistic approach makes it the best experience. I would absolutely recommend working with her!"

Every journey started with the same first step — saying yes.

"After training with Kelsey in small group sessions, I realized she had been the only coach I've come across that really focused on form and cared deeply about my needs and goals.

I wanted workouts that made me feel challenged as a dancer and made me more toned and powerful — and from dance-focused workouts to taking Pilates from Kelsey and then having her as a personal trainer, she has always been uplifting from the start. Very supportive in my goals and pushed me every session. I loved that she would sometimes even do the workouts with me and would talk me through what groceries to get and how my mental is before each session.

I am more consistent in my day to day and have learned to not overdo my workouts. I'm proud of how far I've come in my fitness journey. I have a much healthier view on my body now and how to take care of it instead of harming it.

I would recommend Kelsey because she is very passionate about coaching and made me feel seen as a client. My concerns were heard and she supported me every session and class I took from her and gave great feedback. I'm very grateful to Kelsey and am thankful my friend introduced me to not only an amazing coach but person."