When Kelsey isn't training or teaching, she's on a long walk somewhere sunny — probably with an iced almond milk cortado in hand

Her past lives include choreographing for OshKosh B'Gosh, fit modeling for Levi Strauss, and competing at Vans HQ.

Before she was building programs, Kelsey was a competitive and professional dancer who spent three years on set in LA coordinating production for names like Adidas, Toyota, Target, American Idol, Euphoria, and AT&T. 

The industry taught her to never be seen sitting down and perform under pressure. Intentional daily rituals gave her the energy to keep showing up even when things were challenging.

Kelsey is a certified personal trainer, nutrition coach, and Lagree instructor specializing in body recomposition — helping women, from NBA pro dancers to busy moms, make sustainable physique changes through training and lifestyle strategies they'll actually enjoy.

Her method lives at the intersection of mind and body — she believes exercise is your life force. When you move from a place of inner strength, you make bigger decisions and carry yourself differently.

Kelsey trains in person, in group classes, and with women online through her signature 12-Week Platinum Coaching Program. Her style is structured, intentional, and meets you where you are.

Her calming but direct energy gives you the space to push harder than you thought you could, without ever feeling like you're performing.

Based in St. Petersburg, FL