Before becoming a coach, Kelsey was shaped by dance. From age 6-18, Castro Valley Performing Arts in the Bay Area served as her home studio, where she trained as a competitive dancer. Her professional dance career began a few years later during college.

During college and post-college years, Kelsey worked on production sets in Los Angeles coordinating high-level projects for brands including Adidas, Toyota, Target, American Idol/abc, Osh Kosh B'Gosh, Euphoria, AT&T, and more.

Her dance training includes the Debbie Allen Summer Intensive (2015), LA Establishment Scholarship Program (2016), and KreativMindz Academy (2019). In the Bay Area, she trained and competed with her dance teams Full Potential, Tribe, and Candy. She performed in Great America's 2018 season of Hot Summer Nights and Halloween Haunt with the cast of All Wheel Sports while also working as a Levi's fit model in San Francisco.

Her passion for strength-focused coaching developed during an unexpected journey: an 8-month intensive physical therapy recovery from hip labrum surgery. That experience taught her the power of progressive programming, patience, the importance of a nutrient-dense diet not just to change your physique but to function at your body's highest capacity, and getting professional support.

She later mastered the low-impact high-intensity Lagree method at SculptHouse, refining her method and also deepening her expertise working with pre and postnatal clients.

Her Approach

Kelsey specializes in hyper-personalization in strength and conditioning, body recomposition, and lifestyle wellness coaching to create lasting, total-life transformation.

Her method blends creative mind-body connection exercises with foundational strength training. She believes daily movement is required maintenance for body and mind to thrive.