"Before training with Kelsey, I was in search of an accountability partner and scheduled workouts on my calendar to ensure I put in the work. I was also wanting to focus on my physical and mental health along with working toward feeling confident in my body.

I pushed through my fear that the coach and I may not mesh well or be on the same page with workout style and body composition goals, since I knew the benefit of having a dedicated trainer at a specified time that would get my body moving was exactly what I needed.

I've really appreciated the improvements I've seen since training with Kelsey, especially my ability to lift heavier weights, better posture, increased confidence in my clothes, and reduced anxiety.

One of the biggest benefits of consistent weekly workouts has been taking intentional time away from my laptop screen to focus on myself—something especially important as a business professional. It’s also a great opportunity to interact with another person and talk about whatever’s going on in our daily lives. Kelsey has been a positive, encouraging presence, supporting me in all areas of my life."

Client Testimonials

"A guy at the gym today came over to us and said they just couldn't help themselves but they had to tell Kels she's the best trainer they've seen, and there's a lot of trainers that train people in my neighborhood! Obviously I couldn't agree more. You give your clients 100% of your focus during each session, customize every second of the workout to the person you're training, care deeply about your clients beyond just the physical fitness work we do, and you're the kindest, most encouraging human. There's never shame or doubt, it's always love and motivation. Grateful for you. <3 "

MELISSA S.

JENNIFER N.

Vice President, Atlanta Hawks

Assistant Vice President, Berkshire Hathaway

A glimpse Into what’s possible

ANUJA S.

Vice President, Intercontinental Hotel Group

"I'm a new-ish mom with an almost three-year old, and hadn't been able to get back to the gym or focusing on myself since having my son. I had done personal training and small group training previously, and love the accountability and 1:1 support that it offers. I knew it would be the best way for me to get back to carving out self-care time, and I immediately vibed with Kelsey!

Kelsey and I have been working together for a few months. It's amazing to me how exercises we did when we first started training that I found so difficult are now more doable. Kelsey does an amazing job challenging me and pushing me to be my best. Outside of the gym, my energy, stamina, and sleep are better, too!

It is so much easier to carry my son for sustained periods of time or stay active with him outside of the gym. I look forward to continuing my journey with Kelsey so I can keep on lifting my son as he keeps getting bigger. :)"