COACH KELSEY
NASM-CPT, CNC, Movement Specialist
Holding a Bachelor’s degree in Psychology from Cal State East Bay, Kelsey brings a rare mind‑body lens to personal training—where nervous system regulation, intelligent strength, and embodied confidence meet. A NASM‑certified personal trainer and nutrition coach, she specializes in teaching women how to move with intention, train sustainably, and feel powerful without burning themselves out.
An ex‑professional dancer, former fit model, and competitive athlete, Kelsey’s background spans high‑intensity modern Pilates, Sugarfoot Therapy education, movement coaching in Hollywood, and commercial choreography—including work for OshKosh B’gosh. Today, she channels that depth of experience into coaching high‑performing women who want to feel at home in their body.
Her approach replaces grind culture with precision, longevity, and self‑trust—because strength should support your life, not consume it.
Move with purpose
YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE
YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE YOUR TRANSFORMATION STARTS HERE
ONLINE COACHING
In-person TRAINING
Smart training can change your life.
With app‑based exercise programming and weekly check‑ins with Kelsey, you’ll get structure, accountability, and guidance designed to help you feel strong, capable, and connected to your body. No more guessing.
Personal training designed for ambitious women.
Build strength, level-up your training, and feel more at home in your body. Every week, you’ll make focused progress through a plan built around your goals, energy, and life.
ONLINE COACHING
IN-PERSON TRAINING
Smart training can change your life.
With app‑based exercise programming and weekly check‑ins with Kelsey, you’ll get structure, accountability, and guidance designed to help you feel strong, capable, and connected to your body. No more guessing.
Personal training designed for ambitious women.
Build strength, level-up your training, and feel more at home in your body. Every week, you’ll make focused progress through a plan built around your goals, energy, and life.
TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS • TESTIMONIALS • TESTIMONIALS
TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS TESTIMONIALS
Kelsey transformed my workouts from a chore into something I genuinely enjoy. As a busy professional, I struggled to stay consistent, but her personalized programs keep me motivated—even on the road. Her support, energy, and tailored approach have boosted my strength, confidence, and routine. I now see and feel real results. If you're hesitant—just sign up! You’ll feel heard, valued, and empowered every step of the way.
Paige St. John
Kaitlyn Novak
After stopping soccer, I felt lost in my workouts until I met Kelsey at SculptHouse. Her energy and passion inspired me to try personal training, and it was the best decision ever! I’m stronger, can run faster, and challenge myself again. Kelsey’s commitment and honest approach have helped me build long-term habits, stay injury-free, and prioritize my health. I’m more confident, happier, and love her fun, effective workouts!
Meghan Wieboldt
Meghan Wieboldt
I started training with Kelsey to feel stronger and improve my stamina for dancing. I was worried about sticking to a fitness plan, but Kelsey has pushed me past my limits and helped me avoid injuries. I feel stronger, more confident, and love the variety in my workouts. I’ve also learned valuable nutrition tips for events and daily life. Taking care of myself through fitness and nutrition has become one of my favorite parts of the day!
"Kelsey has pushed me past my limits and helped me avoid injuries, making fitness one of my favorite parts of the day."
Break through your mental limits and unlock your full potential with training that's 100% tailored to your goals, lifestyle, preferences, and fitness background.
"I BELIEVE ALL SUSTAINABLE CHANGE in life HAPPENS FROM THE INSIDE OUT."
